Run recaps, mission updates, and everything in between.
I went to Chicago chasing sub-4:00. I came home with a 4:17 PR, a heart rate that spiked, an arm that went cold, and a weekend I'll never forget. Here's the real story — and what's coming next: 211 miles across Kentucky.
On September 27th, we hosted a youth heart screening at Rehabilitation and Performance Institute in Fort Thomas, KY. 65 young people were screened. Two abnormalities were found. Here's what that day meant.
We hit 2,000 miles in 2026. Here's why the shoes stay on — and why the next mile matters as much as the first.
On September 27th, we're screening 70 young hearts at the Rehabilitation and Performance Institute in Fort Thomas. We filled 65 slots in under four days — a record. Here's why screenings matter.
On August 22nd, 2026, I crossed 2,000 miles for the year. Here's what the number means, what it cost, and what comes next — the Chicago Marathon, The Heart of Kentucky, and a Fort Thomas screening event.
A sports physical is not a heart screening. Here are the three questions that can catch the warning signs sudden cardiac arrest hides behind, before the season starts.
On November 21, 2026, I'm running 205 miles across Kentucky — from the Tennessee border to the town where I grew up. This is the story of why. A scar, two dogs, and 2,000 kids a year who don't have to die.
Loading up a truck with two dogs and pointing it toward somewhere we'd never been — 58 miles across two cities, two states, and one unforgettable first encounter with the ocean.
Today is my birthday. And every year this day arrives with two things at once — gratitude so deep I can barely put it into words, and a weight that takes me right back to the hardest moments of my life.
I didn't know exactly when it would happen. I knew mile 1,000 was coming somewhere on the course. What I didn't know was that it would hit me at mile 20 — and that I would spend the final 6.2 miles of the Flying Pig Marathon fighting everything inside me just to hold it together long enough to finish.
I set out to run a backyard ultra-style 50k with my two dogs, Moose and Maverick. What happened over those 10 hours was something I will carry with me for the rest of my life.