Rebuild your life after heart surgery.
I've been where you are — scared, broken, and unsure if I'd ever feel like myself again.
I coach heart surgery survivors through the physical rebuild and the mental hurdles that come with it — 1-on-1, virtually, wherever you are. Because recovery is about more than just healing your body.
I walked the road I'll walk with you
This isn't theory from a textbook. This is lived experience — the fear, the setbacks, and the comeback.
Open Heart Surgery at 22
Diagnosed with severe mitral valve regurgitation. Open-heart surgery and a mitral valve repair saved my life — but the recovery nearly broke me.
The Mental Battle
The physical pain was one thing. The fear, the anxiety, the identity crisis of being a young athlete with a broken heart — that was the real fight.
Building Back, Mile by Mile
I learned how to move again, trust my body again, and push forward without living in fear. Running became my therapy and my proof of life.
2,000 Miles. One Mission.
Now I run every single day — 2,000 miles in a year — to fund youth heart screenings and show survivors what is possible on the other side.
Two pillars. One complete recovery.
You can't fully recover by only fixing the body — or only fixing the mind. My coaching addresses both.
Physical Recovery & Training
Rebuild your body the right way
- Safe, progressive return to movement after clearance
- Strength training tailored to a healing heart
- Endurance building — from your first walk to your first mile and beyond
- Learning to read your body's signals without living in fear
- Nutrition and recovery strategies that support cardiac health
Mental & Emotional Resilience
Win the battle in your mind
- Processing the fear, anger, and grief of a life interrupted
- Rebuilding confidence and trust in your own body
- Navigating the identity shift from "patient" to "athlete"
- Tools for anxiety, setbacks, and the dark days
- Finding purpose and drive on the other side of survival
From surviving to thriving
Free Consultation
We talk through your story, where you are in recovery, and what you want your life to look like on the other side. No pressure, no commitment.
Your Personalized Plan
I build a recovery roadmap tailored to your surgery, your clearance level, your goals, and the mental hurdles you're facing right now.
1-on-1 Virtual Coaching
Weekly video sessions covering training programming, accountability, and the mental work — the conversations nobody else is having with you. All virtual, so you can train from anywhere.
Ongoing Support
Recovery isn't linear. I'm in your corner through the wins, the setbacks, and the moments you need someone who truly gets it.
Be one of the first five.
I'm taking my first five coaching clients at a founders price. After that, pricing moves to a tiered system.
Heart Recovery Coaching
One-time payment for the full 8-week program
- 8 weeks of 1-on-1 virtual coaching with me
- Personalized training program built around your surgery and clearance level
- Weekly video coaching sessions
- Mental resilience coaching — the conversations nobody else is having
- Direct access to me between sessions
- A recovery roadmap you can carry forward for life
After the first five clients, coaching moves to a tiered pricing structure.
Let's rebuild together
Fill this out and I'll personally reach out to schedule your free consultation. No pressure — just a conversation.